So what is the BEGINNING to balance BODY, MIND, SPIRIT?
All three MUST HAVE A NEED FOR MORE LIFE.
KNOW YOURSELF....ARE YOU OUT OF BALANCE?
In the BODY, careless diet and nutrition and lack of exercise and physical, social activities not only ages humans, it can affect life itself, mind and spirit.
In the MIND, thinking of the past (especially negatives), fears, worries, expecting the worst, giving into emtional stress, lack of goals, can cause physical illness, definitely advances the aging process and death.
In the SPIRIT, lack of Life Force, no creativity or expectation for the future, no need for life, pessimism, frustration, feelings of unworthiness.
AGING IS NOT BY YEARS, IT IS THE EVENTS IN LIFE, AND OUR EMOTIONAL REACTIONS AND FEELINGS TO THEM.